As many of you know, I am a firm believer in the importance of stress management. As a Homeopath who specializes in the natural treatment of mental and emotional health concerns, I often incorporate a number of stress management techniques into practice. This often includes the practice of positive affirmations. Therefore, I was inspired to create a tool to help my patients practice daily affirmations. This tool is known as the AFFIRMATION JAR.
Creations of Trinity Affirmation Jars are designed to help you along your healing journey. Each jar contains 30 affirmation fortunes. Simply open one affirmation each day and repeat this affirmation several times throughout the day. Repeating these affirmations will help promote positive thinking, reduced anxiety, increased self-esteem, reduced stress reaction and much more. Affirmations can be saved and used whenever needed.
Researchers have discovered that there are a number of benefits to practising affirmations, including:
· Increased self-esteem
· Improved mood
· Reduction in anxiety
· Improved concentration and creativity
· Lower cortisol response to stress
· A positive attitude
· Decreased blood pressure
· Stronger immune system
· Improved physical health
· And much more
A variety of Affirmation Jars are available, including Anxiety, Self-Love, Weight Loss, Health and Happiness, Positivity, Love, Grieving, Mindfulness, Meditation, Gratitude, Forgiveness, Teacher, Mother, Creativity and Success. Each jar is infused with love and positive energy. Affirmation Jars are only $10.00 and are a great tool to incorporate into your daily stress management practice.