Mechanism of Action: The citric acid combines with magnesium carbonate to create magnesium citrate, the most absorbable form of magnesium available.
Nutrient Value (per 1 teaspoon): 205mg of magnesium
Recommended Dose to prevent Magnesium Deficiency: Men: 2 teaspoons in very hot water provides 100% of the daily requirement of 420 grams Women: 2 teaspoons in very hot water provides 120% of the daily requirement of 320 grams